Focus Health and Fitness Gym Baulkham Hills
Gym in the Baulkham Hills area



Gym Baulkham Hills  -  Focus Health and Fitness Baulkham Hills



Focus Health andf Fitness Baulkham Hills was established as a start-up company in July 2002. We quickly expanded our facilities and programs, and established our quality by winning the 2003 Hills News Small Business Award for Outstanding Fitness Centre and becoming a finalist in the Champion of Champions for Fitness Centres across NSW.

Focus Health andf Fitness Baulkham Hills also won the 2004 and 2005 Hills Shire Times Award for Best Fitness Centre and the most prestigious Hills Excellence in Business Award for Excellence in Small Business Enterprise in 2005 and 2006.

Special Offer:
Contact us today to book your FREE visit!*

Focus Health and Fitness Gym


02 8860 9420


Focus Health and Fitness

One of our friendly staff today!

Gym Baulkham Hills  -  Focus Health and Fitness Baulkham Hills NSW



10 Reasons to Join

You get best results. Make your health and fitness an inspiration to yourself and others. With greater fitness you can feel better about yourself, your relationships and your life.

2. We are different to big gyms. At Focus we won't just join you up and forget you. We will stand by you and help you achieve your goals and change your life.

3. You will feel comfortable at Focus. We know our members names and goals - we care. Our members are normal people like you - not gym junkies and bodybuilding freaks.

4. You get personal training results for gym economy. Big gyms just give access, with us you get access to great facilities and a great service to achieve your goals.

5. You get training, motivation and nutrition help. The best approach is a holistic one and that's how we help people. No lies or tricks, just principles that last a lifetime.

6. Flexible options. You don't have to be locked in. There are lots of different and flexible options to accommodate individual needs.

6. We'll keep you accountable and supported. Too many people fail to change their lives with the big gym or go it alone approach. We'll give you the support and accountability you need to change forever.

7. You get more fun, variety and progress. Our service keeps things interesting and progressive for you. By seeing our trainers regularly you'll stay interested and happy.

8.Prevent chronic disease and disability. Health for the long term demands action now. Your health is a necessity for the duties and the pleasures of your life.

9. Care for yourself to be your best for others. You have to be the best you can be for yourself before you can be the best you can be for others at work, home or play.

10. Make it a priority or it will become one. There are no excuses - if you really value your health, fitness and life you must act now. You can always make time for your priorities.



Boot camp

Whether you have done it before or just thought about it, its time for action!

Personal training

Focus' approach to Personal Training is a comprehensive one! It is not only a trainer's job to deliver a program or training session! You should expect more than that and at Focus you will get it. Our clients get help with a comprehensive approach incorporating training, nutrition and motivation and inspiration for life! Our personal trainers are fitness LEADERS and will lead, guide, help and encourage you into a healthy lifestyle and towards your health and fitness goals. We will help you get results




Weight training equipment

Enjoy weight training equipment to work every part of your body. We have all you need and more to give you a variety of ways to trim, tone, shape and train your body.

Our equipment includes:

  • Free weights
  • Weight Machines
  • Body Weight stations
  • Swiss balls
  • Medicine balls

    Cardio equipment

    We feature several types of cardio equipment to help you lose weight and improve your cardiovascular health.

  • Treadmills
  • Recumbent cycles
  • Cross trainers
  • Upright cycles
  • Rowing machines

    Group fitness classes

    Join the fun of our group fitness classes. Joining a group is a great way to stay motivated and keep getting great results and variety from your workouts. Most classes are free with your membership.


    Our childminding service makes it easy for parents to have some time to themselves. Healthy - happy parents can be more positive for the family.



    Gym Baulkham Hills  -  Focus Health and Fitness Baulkham Hills


    Focus Health and Fitness Baulkham Hills Gym
    02 8860 9420

     Visit us today!

    Servicing all of Baulkham Hills & surrounding areas.



    Focus Health and Fitness Gym
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    Gym Baulkham Hills

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